I love the excitement on people's faces when they walk into RISE for the first time and they take it all in. RISE is an adult playground with something for every person and every fitness level!!!! Simply awesome!
- Elaine D.
Great place! So many options to keep your workout goals moving forward - great staff too!
- Mike W.
Amazing facility. Great re-use of an existing structure to create a fitness atmosphere that is unlike anything else around. An awesome fitness center!
- Mark C.
Love the new facility, the new equipment, and the updated classes and schedule. Great staff, too. Workout areas are great, clean, and large. Great job to everyone involved!
- Karen H.
Stopped by RISE yesterday - looks like it is going to be the 'Real Deal'. Management at RISE seems to care about providing a clean, safe, and fun place for both instructors and members.
- Jeff F.
RISE is a great place for anyone! They push you to reach new physical highs but do it with kindness and class!
- Shawn M.
COVID-19 & RISE: Here's what you need to know! Learn More
One Facility. Endless Possibilities.
RISE was born out of boredom with the normal gym experience, founded by a team of fitness enthusiasts who
wanted more from their training. It brings together elements from multiple disciplines (strength training,
powerlifting, olympic lifting, speed/agility, sports conditioning + more) under one roof, and
priced at a point that makes elite training affordable. We're centrally located right off Route 1, between Lewes and Rehoboth Beach.
We offer a large, clean open gym area, packed with the sort of equipment you'd expect at a well-equipped fitness facility.
Friendly Staff - Our front desk staff are always there to help, answer your questions and get you checked in for classes and training appointments
Bathrooms + Showers - Clean, state-of-the-art, upscale restrooms and showers with individual changing areas
Cardio Machines - Get your heart rate up with equipment like treadmills, ellipticals, rowers, steppers, Jacob's ladder, recumbent and upright bikes + more
Circuit Training- Pressed for time? Get a quick upper or lower body workout in on our LifeFitness selectorized machine circuit, complete with digital timers and rep counters
Plate Loaded Equipment - High-quality plate-loaded machines from LifeFitness and Hammer Strength offer a great workout for anyone
Free Weight Area - Dumbbells up to 150lbs, deadlift platforms, a competition-level bench, squat rack and the area's only public monolift
Stretching + Recovery - Foam rollers, a TrueStretch cage plus a dedicated elevated stretching table to loosen up before and after your workouts
At over 24,000 square feet, we are the area's largest fitness facility - a playground, packed with equipment that makes exercise fun and challenging.
40' Rogue® Fitness Rig - Huge, eight-station fitness rig featuring monkey bars, pull-up stations rope and more
Olympic Lifting - Stocked with Rogue bars and bumper plates, this is the place to do your WODs or work on your olympic lifts
Indoor Turf - Push a loaded prowler, drag a weighted sled or work on speed drills on our padded indoor turf section
Kettlebells - We have a plenty of them for you to use - up to 202lbs
We offer the absolute best personal training in the Lewes area utilizing the wide range of equipment that only our facility has to offer. We're detail oriented - your goals and progress are tracked electronically, allowing you and your trainer quick access to your progress. Even better, we do it all at a price that's affordable.
Are you a regular at a gym but don't feel that your fitness or strength or is really improving? Struggling to find a workout routine that works for your goals? Or are you just spending a lot of time and money and not getting the results you had hoped for?
It's time to pay us a visit.
For a lot of people, group classes or working out solo just doesn't work. We'll match you to one of our talented certified personal trainers, who will work with you to develop a program specifically to meet your goals while providing expert guidance.
All Training Packages Include:
Full performance and structural assessment
Health and history screening to identify risk factors
Individually tailored workout program
ISSA Certified Trainer
Group Fitness Instructor
ISSA Certified Trainer
Precision Nutrition Coach
B.S. in Movement Science
Strength & Conditioning
ISSA Certified Trainer
ISSA Nutrition Coach
Sports + Performance
This Week's Class Schedule
Remember - we are always adding more classes - check back regularly for updates!
We make things easy - all of our memberships are month-to-month with no setup fee, renewing automatically on the anniversary date unless you tell us otherwise. We also offer day passes, weekend passes, weekly passes and punch cards for those who are just visiting.
* Non-renewing single month memberships are available for an additional $5.
We offer discounts for families, children, high-school students, senior citizens (65+),
veterans, active-duty military, law enforcement and first responders.
Like every small business out there, we're trying our best to navigate the pandemic with due regard for the safety of our visitors.
Staff Health Screening - Our staff checks their temperature daily, and at any sign of illness, they've been instructed to stay home. We supported and paid them all throughout the pandemic and their health and wellness remains important to us.
Disinfectant Availability - Dramatic increase in disinfectant availability. Those cleaning bottles that were placed throughout the gym have quadrupled in number, and even have easily accessible holders on the circuit and pin-loaded pieces.
Increased Spacing - We've added room between most equipment to allow for a minimum space of six feet between people. We ask that you practice social distancing and give strangers their space.
Be Kind - Simply put, give people their own space, worry about yourself and be courteous to others. Everyone's comfort level is different, so please accept that before confronting or judging other members and visitors.